Fit Core

Our signature program.

It is the soul of personal training. At The ONE Fitness we produce winners and teach that weight loss is not about willpower, but knowledge. To combat that lack of knowledge, we emphasize the importance of education and planning. We encourage our clients to ‘plan their work and work their plan’, an approach that when followed prevents the many pitfalls that cause frustration. Regardless of where you are in your life and physical fitness – novice to experienced athlete, young to senior – make the commitment to partner with The ONE Fitness and together we can achieve your most desired goals.